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Preventing Sunburn On Holiday

I’ve just come home from Greece and after a week in paradise, my skin may look sunkissed golden but it doesn’t feel very glowing. Although I didn’t get extremely sunburnt while I was away, there were certain factors that I wish I’d have done…

July 20, 2018

Anxiety Update

It’s been a while since I’ve sat down and typed about my anxiety and what has been happening. If you want my full story then you can view it here. With university just around the corner and a completed course in health and social care,…

June 25, 2018

The Two Best Ways To Spend Your Gap Year

Gap years have taken on a sense of infamy in recent years. We all know that person who boasts about having built shelters somewhere in the world during the first week of university or someone who continually references their expedition around Tibet paid for…

June 21, 2018

Three Habits to Help Decrease Anxiety

Life can be stressful and full of anxiety at the best of times. When events conspire to make things more difficult than they need to be, we may experience dramatic blows to well-being. For people experiencing chronic anxiety, any form of social interaction can…

June 20, 2018